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What is Chair Massage ? Benefits of Chair Massage!

what is chair massage
Written by Sonia Naz

Chair massage is one of the most used massage treatments. It can be performed on clients in a variety of situations and locales. Because a client can wear their clothes while receiving a chair massage, it is a more accessible option than a regular table massage. It also takes less time to perform. 

What is Chair Massage?

Chair massage is a massage that is performed on a boss sitting in a chair. As a rule, the client is dressed during the massage and the duration of the massage may be short. Massage chairs can often be seen in shopping malls or at business events for people who want a quick relaxing massage.

Chair massage is a way of treating muscle tension through physical manipulation. It is not to be confused with massage chairs (the vibrating chairs that you can sit in).

This method makes use of a specifically built chair that supports the client’s forward bending while they relax forward into the chair.

The massage therapist will begin focusing different massage techniques on specific regions to reduce tension and discomfort after the client is comfortable in the customized chair. These are usually short massages that last between 15 and 30 minutes.

Many massage therapists can offer chair massages and a few special techniques can make a chair massage more beneficial.

Alternative of Chair Massage

Electric massage chairs are the best alternative to chair massage. You don’t need to go to SPA or out of your home to set the massage. Also, you can get more efficient massage and massage techniques from these robotic massage chairs.

Electric massage chairs are costly to some extent, but not more than your health.

Read my following review article on massage chairs:

Massage chair pads can also do the massage at the home, office, or even in your car same as the masseur at SPA.

Here is the best Selling Chair Massage Portable Chair which is also foldable.

Master Massage Rio Portable Massage Chair Review 2022

 See Price on Amazon

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Chair Massage History

Many techniques and equipment designs were arguably early forms of chair massage, therefore the roots of the concept aren’t quite clear. It was, however, most significantly and firmly established by a man named David Palmer in 1968.

The purpose of utilizing a chair during the massage was to allow the client to relax while remaining fairly upright and positioned. During the massage, this strategy also allowed for a more open environment.

Other types of massage require privacy because clothes are often removed to allow access to certain regions of the body. Because chair massage focuses on the upper extremities and limbs of the body, the client’s clothes are almost always left on during the session.

Chair massage treats which parts of the body?

The response to this question will vary depending on the client’s problem regions as well as any physical limitations. A chair massage, on the other hand, focuses on the regions of the body that get exhausted from regular activity.

Prolonged typing, long durations of standing, heavy telecommunications work, and long periods of continuous sitting can all be harmful to the human body, especially if done for long periods of time.

Headaches and joint discomfort can be caused by negative physical effects such as muscle tension, tissue binding, and muscular knotting. If the damage is not discovered and treated, it might have long-term consequences.

Maintaining a high quality of life requires putting comfort and overall health first. Because of their tremendous impact, chair massage specifically addresses a few parts of the body.

Head Massage

Tension headaches and stress or discomfort in the cranial region can be caused by daily activities such as being intensely focused on a computer screen, staring down at notes, and talking on the phone. During chair massage, specific areas of the head are gently massaged to aid in pain alleviation.

Hand Massage

Typing, texting, writing, and talking on the phone all produce strain in the hands, which can lead to joint misalignment. In addition, it might cause soreness and binding in the hands.

The health of the fingers and hands’ joints, muscles, and tissues is critical to manual dexterity and fine motor skills. These are crucial not only in the workplace but also in everyday life.

Arms/Shoulders Massage

In many typical professions, tasks like typing and holding a phone receiver at the same time are common. Shoulders can become bound and ache as a result of these actions. It’s also possible to be restricted in your movements.

Over time, consistent, continuous reaching can have a negative impact on the arms and shoulders. Massage focusing on the arms and shoulders can significantly improve upper-body function.

Back Massage

Back tightness and pain are frequently caused by poor posture, poor seating, and insufficient foot support. If left untreated, back pain can lead to severe limitations in mobility. Bending frequently and lifting incorrectly increase the risk and severity of these injuries.

Chair massage helps to repair the damage caused by excessive levels of personal and professional stress, in addition to the physical harm that a career can cause. While chair massage provides great physical relief, the mental health benefits should not be overlooked.

Where can you get a Professional Chair Massage?

It all depends on where the client lives and works, aside from a salon or spa that might offer these kinds of massages. In certain areas, chair massages are more easily available, while in others, they are quite difficult to come by. Chair massages, on the other hand, are most commonly seen in one of a few locations.

The Office Chair Massage

There are certain employers who provide chair massage to their hardworking employees. Corporations and private companies are starting to see the benefits of investing in the well-being of the individuals who work for and with them.

Aside from providing physical relief, the availability of chair massages in the workplace also has the added benefit of reducing apprehensive tension and emotional stress, which can impair job productivity and morale.

Chair Massage at Trade Shows and Festivals

Massage therapists can set up for chair massages during events where people are seated for extended presentations, standing in groups (concerts, shows, etc.), and/or strolling from booth to booth.

People at trade exhibitions and festivals may enjoy the celebrations and events while also being cognizant of their comfort and health thanks to readily available massages that provide physical relaxation and aren’t time-consuming.

As Part of Celebrations and Holiday Events

Not every organization has the foresight or the funds to incorporate chair massage into their daily operations. However, many of them are making an attempt in a method that is less costly and time-consuming.

Employers can make their staff feel valued and cared for by paying for chair massage over the holidays or as an incentive toward a shared goal, even if it is in a limited capacity.

Chair Massage at Malls and Other Retail Spaces

This makes sense in the same way that massage is used during trade exhibits and festivals. If you’re moving around for a long time, or even if you’re sitting and waiting for someone, your body can become tense and uncomfortable. Carrying bags while shopping might cause muscles to wear out unevenly throughout the day.

What Are the Advantages of a Chair Massage?

There are more benefits to chair massage than one might think. Most people are aware that massage is a method of releasing tension and working out muscle knots. However, the other advantages of getting a chair massage aren’t often as obvious. Let’s look at some other ways that chair massage might benefit one’s career and life.

Helps Improve Your Sleep

In general, it is simpler to relax when one is more at ease. It’s simple to recognize the link between reduced discomfort and improved sleep quality.

Helps to Increases Blood Circulation

Circulation is improved and increased by stimulating the skin, muscles, and tissues. Certain types of pressure, when applied and released, can help accelerate blood flow in veins, allowing blood to be delivered more efficiently to the rest of the body. It also aids in the removal of lactic acid buildup, which improves vascular health.

Decrease Blood Pressure

Chair massage in specific parts of the body helps to stimulate the passage of lymph fluid while also boosting blood flow and maintaining cardiovascular health. Toxins are carried away from the muscles by lymph fluid. Lower blood pressure can be achieved by reducing toxicity while also promoting circulation health.

Supports Healthy Immune

Massage therapy appears to be advantageous to the immune system, according to recent research. Massage may help reduce cortisol, a detrimental stress hormone, as well as vasopressin, a hormone that is suspected to play a role in aggressive behavior. Minimizing the accumulation of these volatile hormones in the body can benefit cardiovascular and digestive health.

Increases Physical Flexibility

It will be easier to move muscles and joints if they are loose. Chair massage can help increase the range of motion and mobility of movement by unbinding muscles and tissues. The tighter the muscles are, the more difficult it is to move and articulate them.

The harm caused by everyday life and general living is not immediately apparent. They develop gradually over time, as a result of repeated or prolonged actions and inactions. If done frequently enough, even simply sitting can have an effect. The gradual deterioration of the body may appear to be unavoidable, yet it is not. Chair massage is a simple and quick way to put one’s health first.


How much does a chair massage chair cost?

Chair massage chair costs $100 to $500 according to brands and models.

What is a shiatsu chair massage?

A Shiatsu Chair Massage is an acupressure or pressure point massage. This works especially well to relieve tension complaints. The Shiatsu chair massage has a relaxing effect on the neck, shoulders, back, and possibly arms and hands.

About the author

Sonia Naz

I'm a Review Content Writer since 2013. I provide research driven and unbiased buying guides to help you make smart decisions. I give authentic, trusted and unbiased reviews to help people for making better decisions.

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