Massage is an effective solution to relieve stress, body tension and all kinds of muscle pain. You can do your own massage at home or rely on the expertise of a professional in the field in a specialized center. In one case or another, it is important to know the different massages that are most beneficial to the body in order to know which ones to choose. Here are 10 types of massage and their benefits for well-being and relaxation that you absolutely must try. To get detailed information about massage, visit our Lesbian Spa
You may also use electric massage chairs at home or office for an alternative of the following massage types. Here are my review articles on massage chairs:
- Best Cheap Zero Gravity Full Body Massage Chair
- Best Massage Chairs Under $1000
- Best Massage Chairs Under $2000
- Best Shiatsu Massage Pillows for Neck and Back
1. Shiatsu Massage
When we talk about the Types Of Massage and Their Benefits then Shiatsu Massage is the best technique for massage. Therapeutic, Shiatsu massage is a practice that uses pressure techniques to rebalance the body. This is a therapy of Chinese origin that has been revisited by the Japanese. To practice it, finger pressure is applied to specific areas of the body. Specifically, Shiatsu massage involves stimulation of acupuncture points that lack energy and a release of those who overflow. This practice is recognized for its ability to rebalance blood pressure in the body. In addition, it offers other advantages such as:
- Instant relaxation;
- Unheard-of relaxation
- The resolution of muscular tension;
- The renewal of vitality to the body
In addition, if you are prone to insomnia, constant stress or temporary fatigue, you can make Homedics your ally. This is a device that allows you to perform a quality Shiatsu massage.
The Usefulness Of Homedics Foot Massager
The Homedics foot massager allows you to boost your moments of relaxation on a daily basis. Soothing and warm, this twin device efficiency and innovation. Thanks to its heated head, it allows you to enjoy Shiatsu massage without any effort. Not only do you enjoy this extraordinarily soothing massage, but this accessory uses a point system that contacts your feet to relax all your organs. All the painters in your sofa, this adjustable machine offers you comfort at the height of your expectations.
2. Swedish Massage
Among the most popular wellness massages in North America, Swedish massage is at the top of the list. Still called sportsman’s massage, it combines toning and depth. Contrary to what one might think, there is no need to be an athlete to benefit from this massage. It relaxes and relaxes sore muscles. In addition to the muscles, he focuses mainly on tendons and joints. If you suffer from muscle aches or any other muscular tension, Swedish massage is right for you.
3. Thai Massage
Thai massage is one of a kind. It is made on a futon and it helps maintain the entire body. It can be used for preventive or therapeutic purposes. In addition to getting rid of various nervous tensions, it allows you to enjoy rewarding flexibility. Inspired by yoga, Thai massage is a technique that tones your muscles through a series of pressure, kneading and stretching of the body. This is indeed the ideal solution to permanently free you from chronic fatigue. With the rhythmic and fast movements that it combines, it purifies you of your negative emotions so that you find the balance of your body.
4. Californian Massage
Still called sensory massage, the Californian massage offers you a lasting relaxation. It is practiced with fluidity and softness. It combines tapping, kneading, brushing and friction techniques. An excellent practice to fight stress, sensory massage involves several essential oils. Very popular, Californian massage is known for its ability to soothe psychic tensions. In addition, it is effective in offloading the muscles of the various tensions that accumulate there. Basically, this massage can treat the mind and body at once.
5. The Hot Stone Massage
Of Hawaiian origin, hot stone massage stands out from other types of massage because of the use of stones as a basic technique. Sea stones or basalt stones are generally used in water heated at a constant temperature. These keep the heat they have recovered in the water for the duration of the massage. However, when said massage is also used marble stones. Fresh, they create in the beneficiary an effect of surprise and well-being unequaled. The virtues of this type of massage are numerous. We can get benefits like:
- Facilitation of the blood circulation;
- Elimination of cellulite
- Strengthening of the immune system;
- Relief of pain;
- The relaxation of the muscle
Like Shiatsu massage, reflexology is also a method that acts by pressure points. However, here we are dealing with certain strategic points that we call reflex zones. This type of massage is one of the most appreciated by chiropodists. These professionals mainly practice reflexology and palmar reflexology techniques. The points targeted with this technique would be related to specific organs of the body. Thus, reflexology helps relieve ailments such as:
- Respiratory problems;
- Intestinal problems;
- Liver problems;
- Heart problems
7. Ayurvedic Massage
Originally from Ayurveda in India, Ayurvedic massage is mainly acclaimed because of its preventive virtues. It focuses on the stimulation of the 7 chakras to distribute the energy in the recipient’s body. To practice it, one distributes hot oil on all the surface of the body while pressing the various points called Ayurvedic.
This classic massage that is done gently focuses mainly on the back. It is therefore perfect for you if you suffer from neck pain, back pain or low back pain. Moreover, because of its energetic and rebalancing virtues, this massage is also beneficial for people who lack concentration or who suffer from insomnia.
8. Chair Massage
The chair massage is a quick and very relaxing massage that can be found everywhere. Still called sitting massage or amma massage, it is often offered in busy places like shopping malls. His popularity rating in the workplace is not as low. Indeed, this massage is very popular with overbooked and stressed workers during their lunch break. It is made on a chair specially designed for massage. You do not have to take off your clothes to benefit from the untying of the muscles of the upper body that accompanies it. This practice is ideal for people in a hurry and people very modest.
9. Kashmiri Massage
Well known as Shiatsu massage and reflexology, Kashmiri massage is a practice of Indian origin. His techniques are similar to those of Tantric yoga. Thus, it consists of stimulation of certain vital points of the body. This practice is a proven way of relaxation which offers a multitude of benefits to know:
- The awakening of the senses;
- Control of your emotions;
- Prevention against stress, anxiety, and depression;
- The balance between body and mind
10. Balinese Massage
Balinese massage is a practice that allows you to find a true balance between softness, relaxation, and toning. This is one of the best exotic and exotic massages available. Its practice requires the use of a good amount of oil. Based on three elements namely air, water and fire, this massage is very useful to unwind contractions and other muscular pains.
The Balinese massage is a complete massage since it works deeply on the nervous system, the hormonal system, and the digestive system. Therapeutic, this type of massage is also effective for:
- Revitalize the body
- Promote blood circulation;
- Eliminate lower back pain
- Relax the muscles
What to remember from this guide on the 10 types of massage and their benefits for the well-being and relaxation to try? There is a multitude of massages that are practiced according to the needs of the recipient. Although all massages are anti-stress, there are some that deal with physical problems, mental problems, and other health problems. Among the different types of massage and their benefits mentioned above, you have the choice between simple relaxation practices and therapeutic massages.