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7 Best Exercise Bike Review and Guide 2022

best exercise bikes
Written by Sonia Naz

You don’t have to be the King of Cross Fit to appreciate the grueling challenge that an exercise motorcycle can offer. One thing we are sure of is that if you incorporate air resistance cycling workouts into your fitness program, you will see unmatched improvements in your endurance and overall performance. We shall review for the best exercise bike 2022.

We are talking about a stronger body and a harder state of mind too. Whether you are a beginner or a seasoned professional, the exercise bike is a lethal weapon to kill your fitness goals.

There is nothing new in seeing a bike in the gymnasium, so why all the fuss about these fan and air resistance bikes? What are the best exercise bikes in which you can invest your hard-earned money? Let’s not waste our time; let’s go straight to our review.

7 The Best Exercise Bike Reviews

1. Schwinn Airdyne AD6 Exercise Bike

best exercise bikes

A fantastic exercise bike from the renowned manufacturing company Schwinn. It’s a more economical version than their Pro model, but as you would expect from Schwinn, there is no compromise on their usual high standards and quality construction.

It is full of features that will help you make your heart beat even harder and trust us, you will know it because you will be able to watch it!

The Airdyne AD6 has been designed to give you a complete cardiovascular workout that you can do at home, which is both stimulating and progressive. You get to build strength and endurance while eliminating fat and attacking the calories consumed.

Thanks to their wind resistance technology, you will have the impression of having the wind in your sails and you will have the impression of having lost your sails!

In a good way, right? It’s about putting yourself directly in control of your own training intensity. The more you put on, the more you will get out, so push the pedals and be ready to sweat.

Let’s take a look at some of the features that make this Schwinn a winner in our eyes. First, there is an easy-to-read LCD screen that continuously monitors and tracks your performance and performance with clear and visible indicators that will keep you going further and harder.

There is also a RevMeter diet gauge which is ideal for those of you who appreciate the even more punitive benefits of interval training.

The pedals have been uniquely designed with self-balancing technology and straps to keep you in position safely. Unlike many other models, there is also a built-in water bottle which we honestly think is a must if you exercise so intensely.

Hydration is essential and on this Airdyne AD6, be ready to sweat profusely. They even added transport wheels to the front of the bike for easy movement and storage when not in use.

This level of attention to detail does not go unnoticed or unnoticed, especially if you buy this bike for your home.

If you are looking for the best exercise bike that has infinite resistance levels so you can continually progress and outdo yourself, then this is a competitor. It is superb, has been carefully built and will push you to your limits.

  • Endlessly fully customizable resistance training
  • Quiet, frictionless fan that creates a refreshing action
  • On-board telemetric heart rate monitor
  • The LCD screen displays speed, speed, distance, etc.
  • RevMeter rotational speed gauge for interval training
  • Brand: Schwinn
  • Model: AD6
  • Device weight: 118.4 pounds
  • Single-story belt
  • Silent fan
  • Robust construction
  • Cooling action
  • Self-balancing
  • Not ideal for short people

 See Price on Amazon

2. Assault Air Bike-Classic Exercise Bike

best exercise bikes

The exercise Air Bike, one of the best exercise bikes on the market. You may be surprised to learn that the Air Bike has existed for over forty years now and that it was originally invented to withstand the punitive demands of competitive athletes.

Designed to provide a grueling aerobic workout all over the body, the Air Bike is of course very popular with Cross Fit athletes, but it makes waves in the world of exercise with all those who want to push their endurance and performance to a higher level.

exercise Fitness describes it as “limitless training”, and we love that feeling. Honestly, the only limit is your own physical shape and your mental strength so that you can continuously improve and train yourself to sweat.

If your idea of ​​really exercising is collapsing in a sweaty, shaky mess, then this is the bike for you. They call it Aggression because it’s really like being attacked !!!!! To punish. The bike can support it. The question is: can you do it?

First of all, you will notice the design which is as impressive as the functionality. It is made of heavy gauge chrome-molybdenum steel and is designed to last.

There are sealed cartridge bearings next to these oversized pivots that ensure this bike can really hold out. There are many features that everyone, from beginners to competitive athletes, will appreciate.

It’s super durable and cleverly built with integrated sealed cartridge bearings, all discreetly hidden, but all do a great job of supporting the durability of this bike.

There’s also an impressive console that features large, easy-to-use buttons and access to a host of preset programs to ensure you never get bored.

You can track your heart rate, the number of calories burned, the number of revolutions / minute you have reached, your total time and much more.

It provides accurate and precise information that is both motivating and useful for understanding and monitoring your own progress.

Don’t worry too much about your size either, the exercise Aerial Bike is fully adjustable to provide you with a perfect and personalized fit. We’re not just talking about the seat. It is fully adjustable, so whether you are small or tall, fat or slim, the bike will be a great choice for you.

If you are looking for a reliable, durable, challenging and customizable stationary bike to boost your fitness and endurance goals, then look no further. Well, do it! Sure, we want you to keep reading and finding out the rest of our recommendations, but you’re really on the right track with this model. If you love cardio, be sure to take a look at our article on folding treadmills.

  • Endless resistance for continuous improvement and performance
  • On-board digital monitor to monitor work progress
  • Includes Tababa-style training sessions
  • Comes with a full commercial warranty
  • Monitors heart rate, pulse and aerobic base.
  • Brand: Assault AirBike Classic
  • Model: Classic
  • Device weight: 94.4 pounds
  • Durable
  • Custom fit features
  • Polyvalent
  • Suitable for all fitness levels
  • Motivation programs
  • Not the most comfortable seat
  • No room for a bottle of water

 See Price on Amazon

3. Schwinn Airdyne Pro Exercise Bike

best exercise bikes

Next, in our review of the best exercise bikes, let’s take a look at the Schwinn Airdyne and see if she’s up to the task of giving you a beast to the bottom.

Schwinn has been making bikes for over 100 years now, and with this latest Airdyne model, they have reinvented what had already become a legendary bike on the fitness circuit thanks to its personalized intensity and the application of this resistance technology to looks difficult.

The all-new Airdyne Pro is equipped with a robust and efficient 26-inch front fan with a single-stage belt drive. All it means to you is that you work hard, the higher the resistance generated.

It’s like a catch-22! You have to pedal hard to get things going, but the harder you pedal, the more the bike challenges you. There is no need to beat this bad boy and if you want to go down a notch or ten, slow down a bit and breathe before cranking it up.

The bike is quite emblematic by its looks, its performance factor and the feeling it gives. What it offers is a high-intensity, low-impact workout that simultaneously stimulates your upper and lower body and inspires you to push your body and mind further. Even if you’re a novice, you can still get the most out of this bike, and if you’re an elite athlete, it will challenge and punish you anyway. The only thing stopping you from reaching your training goals is that state of mind. Make it strong, and you can conquer the Airdyne.

It really is the workhorse of a machine that was built to last and that has a double-coated steel body with a moisture-resistant frame. It is very practical when you know how much you are likely to sweat during a session.

There are a comfortable multi-grip handlebar, a well-padded oversized saddle, and non-slip footrests. If you want to track your progress and vital statistics, you can also do so using the motivating speedometer which gives you access to RMP, distance, heart rate, calories burned and watt.

If you are looking for a solid, high-quality, gentle movement the best exercise bike that will really test your fitness goals and seriously boost your performance, then the Schwinn is a winner. assured.

  • Single-stage belt offers instant activation
  • On-board digital console for monitoring vital statistics
  • 26 inch blade fan custom designed to improve performance
  • Uses progressive wind resistance technology
  • Integrated HIT and Tabata style programs
  • Brand: Schwinn
  • Model: Airdyne Pro
  • Device weight: 135 pounds
  • Solid construction
  • Custom design
  • Polyvalent
  • Suitable for all fitness levels
  • Motivation programs
  • Low contrast display screen
  • Not the most comfortable seat

 See Price on Amazon

4. Stamina ATS Air Resistance Exercise Bike

best exercise bikes

For those of you for whom the budget is a real concern, but who still want to be able to take advantage of the immense advantages associated with training the resistance bike, then the third product of our review Best exercise Bikes is much more accessible.

With that price drop, there will, of course, be compromises on quality and functionality, but the good news is that you can, in fact, get an air-resistant bike for less than $ 100, which just looks amazing to us.

This makes this Stamina ATS the perfect choice for a home gym so you can work on these fitness levels in privacy and sweat to the core. It has a much smaller overall footprint than the other models we’ve looked at so far, making it a smart investment for anyone short of money and space.

We truly believe that everyone deserves access to the best fitness equipment, which is why we have included this Stamina model in our recommended list today.

It is a reliable and comfortable combination that offers quiet and smooth performance with an adjustable seat and handlebars. It’s a great choice for all fitness levels, from the most basic to the most advanced, because you can increase the number of times you are in shape and work on your cardiovascular strength and endurance.

While a regular stationary bike can also do this, the added benefit of having an air-resistance bike is that you can target your whole body, up and down, to speed up your performance goals. If you are looking to burn fat and lose weight while maintaining muscle mass, then this is the way to go.

Although the ATS Air Bike had to compromise on quality, it was built to last and is easy to assemble. They didn’t have to compromise on comfort, which is important, and this padded saddle will support you during these grueling workouts.

The on-board console may be basic, but it covers most of the essentials that are likely to be of interest when you exercise. You can see your progress in terms of time, distance, speed and calories burned, which is more than enough to keep you motivated and increase that performance.

As we said at the start, if you’re looking to invest in a bike, but don’t have a lot of money to spend, this is an entry-level resistance bike for you to pedal like a demon from the comfort of your home. If you’re looking to improve your fitness equipment, check out our guide to upper stretch bars.

  • Fitness Monitor allows you to track vital information
  • Speed, time, distance and calories
  • Customizable, adjustable and padded comfort seat
  • Air resistance fan-based transfer system
  • Comfort padded double action handlebar
  • Brand: Stamina
  • Model: 876
  • Device weight: 45.3 pounds
  • Cheap
  • Compact
  • Full body training
  • Suitable for all fitness levels
  • Light and portable
  • You get what you pay for – quality suffers

 See Price on Amazon

5. Sunny Health and Fitness Tornado Air Exercise Bike

best exercise bikes

We don’t know about you, but the name of this bike is enough to interest us. The idea of ​​creating your own Tornado, you have exerted so much physical energy, seems quite exhilarating to us! We’re talking about “Riders on a Storm”! There is so much to love and admire about this Air Bike that there is more than to integrate it in our review Best exercise Bikes.

Let’s take a closer look at why we think it’s so good.

First of all, it’s a newcomer to the neighborhood, Sunny by name and Sunny by nature, based in Los Angeles, California, where they know a thing or two about what’s trendy and trendy.

This fan-based exercise came as no surprise to many fans with its oversized, commercial-quality 25-inch front fan wheel. The more you challenge yourself, the more difficult the bike will react, really pushing you to your physical limits.

It has strong and durable ergonomic handles that have been specially designed to increase the active engagement of your arms as well as your back and shoulders by using a push and pull movement when you pedal.

But that’s not where the impressive features end. There is a large and bright display screen where you can access a lot of advanced workout details, including your power output, the pace you are reaching and such essentials as heart rate and heart rate. calorie.

What is even more special with this Sunny bike is that the console is compatible with Bluetooth. You can even set interval timers to challenge your body to the extreme.

The footrests are oversized, so they help keep your foot secure under pressure while the seat is adjustable, allowing you to get the correct posture for your own body mechanics.

It’s not just up and down adjustments, but if you have shorter legs and a weaker stride, the seat can also be adjusted inward.

When it comes to moving your bike, they have thought of that too and have conveniently added transport wheels at the front so you can maneuver your air bike around your home or work space and easily store it out of seen when it is not in use.

With this 3-year manufacturer’s warranty, you really have nothing to lose except pounds of fat. What do you expect from people? Isn’t it time you get on your bike!

  • 25 ” front wheel with large fan for better air resistance
  • Bard handle style ergonomic handle
  • Large, safe footrests for functional movement
  • 4-way adjustable seat for a custom fit
  • Large multifunctional LCD screen with Bluetooth
  • Brand: Sunny Health & Fitness
  • Model: SF-B2729
  • Device weight: 108 pounds
  • Padded seat
  • Digital monitor
  • Bluetooth connectivity
  • High air resistance fan
  • Portability Wheels
  • The bike would be noisy

 See Price on Amazon

6. Schwinn Airdyne AD2 Exercise Bike

best exercise bikes

Another example of a price reduction compared to Schwinn is the Airinnne AD2 from Schwinn. The same fantastic air resistance technology, but in a more economical single-stage belt drive model, which makes it even more user-friendly for the wallet.

The guys at Schwinn really know how to make great exercise bikes that will put you to the test, guaranteed. This model is lighter than the other two, but without any compromise on quality, and it still has the infinite resistance that characterizes it. The only obstacle to the performance of this bike is you.

Once again, they have successfully combined the disciplines of upper and lower body training with this bike which will have your own body as aerodynamic as this exercise bike is.

It looks great and so will it after regular training sessions incorporating air bike resistance training. We are already convincing ourselves to put on our gym equipment and go for a session.

Although I may not have the RevMeter from the AD6 model, it still displays the time, distance, speed, calories and the diet that we think you will agree with is quite comprehensive.

Let’s review some of the other advanced features from Schwinn that come standard with this model. You get this patent pending fan design that offers endless resistance.

There is no upper limit to the hardness of this bike. If you push it, it will respond. There is also an easy-to-use LCD screen that allows you to track and monitor all of the general vital statistics needed to help you stay properly motivated.

This fan not only offers resistance, but it also creates a cooling effect and has been designed to be silent as well.

Since this model has been designed for home use or for a small gymnasium, it makes sense that there are practical transport castors on the front of the bike so that you can move and store it easily when it is not used.

We also like the fact that it delivers a synchronized movement, using both your arms and legs simultaneously in a movement that reproduces human movement. Finally, the stationary footrests create a more stable base when you really focus on the functionality of the upper body.

Again, another worthy candidate for Best exercise Bikes and a great all-rounder for any home gym.

  • One-stage silent drive
  • BioFit comfort air flow for a refreshing effect
  • LCD console displays all vital statistics
  • Transport wheels for easy movement
  • Full body training targeting upper and lower body
  • Brand:Schwinn
  • Model: AD2
  • Device weight: 96 pounds
  • LCD screen
  • Synchronized movement
  • Foot stakes
  • Cooling effect
  • Endless resistance
  • Not the most comfortable seat

 See Price on Amazon

7. Chaimberg RXM Air Exercise Bike best exercise bikes

Finally, it’s time to put your GRONK ON! The Chaimberg RXM Air Bike is the last but by no means the least important in this review and is presented to you in collaboration with the Gronk Fitness team.

Taking into account the comments of professional athletes, trainers, fitness enthusiasts like you and club owners, they developed the Air Bike and the boy looks good. It is super elegant while being stacked with fabulous features.

It’s like the best exercise bike on steroids. It is definitely built and built to last and will help you reach and break your own fitness goals. The eye-catching black and red design is enhanced to the max with its oversized tube and adjustment knobs.

All the chains have been removed, and instead, you end up with what should be a quiet, maintenance-free, automotive-style belt drive. The only things you should hear is your own deep breaths and the melodies you play to propel yourself during your workout.

It has an updated console that has a built-in USB port, which is pretty handy. Speaking of which, the console has a large, easy-to-read LCD screen that monitors time, speed, diet, watts, calories and distance. It is also fully compatible with common polar heart rate monitors.

What is this Gronk story you’re wondering? Well, in case you don’t know that the Gronkowski family has been in the fitness industry for over 27 years and that they haven’t created hundreds, but thousands, of home and business gyms commercial, we can say that she knows a thing or two about fitness.

So you can rest assured that you are in good hands and knowledgeable. They believe it all depends on your frame of mind and, of course, access to the best equipment to help you reach your own fitness goals, and we couldn’t agree more. We love this Air Bike, and we are pretty confident that you will too.

  • Heavy-duty chassis and tubes
  • Superior design aesthetics and robust construction
  • Comfort seat adjustable in 4 directions
  • Compatible with polar heart rate technology
  • Improved hitch arms
  • Brand: Gronk Fitness
  • Model: Chaimberg RXM
  • Device weight: 120 pounds
  • Robust and robust chassis
  • All metal fan blades
  • Capacity of use up to 350 lbs
  • Fully adjustable seat
  • USB port on the console
  • Requires careful assembly

 See Price on Amazon

Exercise Bike Buying Guide and FAQs

How we choose our selection of exercise bikes?

When you decide to invest in the best exercise bike for the first time, you may be forgiven for thinking that they all look the same and that they work quite similarly.

You would be wrong! Yes, they can have a seat and handlebars, but with a plethora of different features, styles, and designs, take a closer look, and you will see that they are very different.

Take the exercise bikes for example, did you notice this big fan instead of a front wheel? It’s the science and the magic there and that’s why your exercise bike can give you such an exhausting workout.

This is why, when we present our main recommendations to you, we focused, as always, on the four key criteria below in order to bring you the best to meet all budgetary requirements.

It is certain that the best exercise bike will be a financial purchase because it is not cheap, so quality and performance must be paramount, as well as brand recognition and a lot of positive feedback from consumers.

  • Quality
  • exams
  • Mark
  • Performance

Features to look for in exercise bikes

If you are considering investing in an exercise bike, then you really need to do your homework, or you can just read our full guide instead.

Although there is an economical version available and we have offered some recommendations in our review, it will be a thoughtful purchase and a considerable investment, so you need to make sure that your Air Bike has all the features you are going to need.

Of course, this will depend on your own fitness goals and why you are buying a bike in the first place.

Depending on how often you intend to use it, this will determine the overall quality of construction you need, and if you intend to use your bike for long periods of time, then you will have to need something that is sturdy and durable and can withstand shock. Just like you!

The list below, while by no means exhaustive, lists some of the main features that we think you should consider.

  • Construction
  • Adjustable
  • Durability
  • Characteristics
  • Noise
  • Dimensions
  • Device weight
  • Easy assembly
  • Seat
  • Resistance

Some additional features that we think are worth highlighting independently also include the following.


A fan bike is designed to provide a whole body workout so that your upper and lower body work in harmony simultaneously, but on some days you might really want to isolate your body parts to provide a workout. more focused and intense. In this case, the footrests are a practical complement.

You can temporarily take your feet off the pedals and focus on your upper body. The larger the footrest, the safer you will be and the more you can push against this resistance to really push yourself.


The critical point of the difference between these types of bikes and a stationary exercise bike is that they have designed unique handlebars to encourage that whole-body workout that we just described.

You want your handlebars to keep moving, much like a Cross Trainer for example, in order to get a full workout, but with reduced impact. Do not neglect the functionality of the handlebars when making your final decision, as it will play an important role in your use of the bicycle.

Seat settings

It’s not just about having a comfortable, padded seat. Let’s face it, we all have different shapes and sizes. Some of us are lucky to have long legs and short torsos, short legs, and long torsos, or just short or long! Basically, no two bodies are the same, so it would be a mistake to try to create a bike that fits everyone perfectly without there being an adjustment element.

If you know your body is not Mr. Medium, then you should really consider the adjustability of the seat. The ability to get on and off the seat, as well as getting in and out, could make all the difference in terms of the comfort of your own riding experience.


Finally a quick note on the console with which your bike is equipped. All of the bikes we reviewed in our Best Exercise Bike guide come with a console, but the screen size, ease of use, and information you can access are very different.

Some have USB ports, others have a Bluetooth connection, and still, others have many programmable motivation settings and workout features to really push you to the max. The difference, overall, will likely come down to the price you pay.

The more economical your bike, the more basic the console will be, think about the information that is important to you and the variety you need.

Almost all models will be able to track things like time and distance traveled, calories burned and your RPM. Some may be able to display all of this information at the same time, while others may have a smaller LCD screen that you will need to toggle in the settings to display the relevant information.

If you are the kind of person who is motivated by information and wants to see everything on the screen at the same time, then this is something you should look for in your bike of choice.

Likewise, if you want to be able to set new goals and want to introduce interval training into your program, make sure your console can accommodate this advanced-level functionality.

Frequently Asked Questions

What is an exercise bike?

An exercise or Airbike, as you might also call it, is basically an indoor stationary exercise bike that will be fitted with a belt or chain transmission.

They are getting more and more popular lately, both in regular gyms and in Cross Fit gyms, where the emphasis is on fun and fitness as well as physical and mental endurance.

They are characterized by a massive fan at the front, which gives them their evil resistance!

There are many reputable brands that offer this type of bike, and they make the perfect choice for a home gym too. They will generally be of robust construction with a lot of thought and development has been incorporated into their design and manufacture by the athletes and coaches who use them in their own advanced training programs.

In most cases, they work on the basis of air resistance, so you are ultimately in complete control of your own performance and effort. The harder you pedal, the greater the resistance, the greater the challenge, the fitter you will be and the stronger you will be. It’s not rocket science, although it looks technical enough, it’s certainly physics.

It’s actually a relatively retro, proven exercise machine that has been completely redesigned to put you to the test.

You have to pedal and push simultaneously with your arms to really move the beast forward, and in an intelligent science trick, the more you pedal, the more difficult it becomes. But you don’t want to be the one to give up first, do you? It is a matter of pedaling power and mental stamina when training on an exercise bike.

How to use an exercise bike?

You use the best exercise bike in the same way as any stationary bike. Go up, go up. Grab the handles. Pedal, pedal. Then push and pull all at once. Because you are working your upper and lower body at the same time, the blood is really flowing through your body and you benefit from an immediate increase in your metabolic rate.

What this means is that you will actually burn many more calories than you would in a regular spin cycle. Be creative with the way you use the best exercise bike as part of your training, and you will be surprised (and perhaps also a little sore!) At how well you train both the top and the bottom. your lower body.

You could do an exhausting long session on the bike, but they are just as productive if you use them for a real ten-minute session that will save you energy and calories and where you really go to hell for the leather. Either as a very intense warm-up or as a real killer “finisher”.

Trust us, if you put in the effort then finished you will be! Totally spent and asking for mercy more like! You will never know until you try, but we are pretty sure you will not argue with the results.

Air Bikes have the added appeal as they seriously address all capacity levels so you can go as hard as you choose to do. They’re great for HIIT style and interval training, for the fitness fanatics among you who really want to put their own skills to the test.

Likewise, they are brilliant for all those who want to introduce moderate training into their lives or even for those who are just starting out and who need to get in shape quickly or who are in the rehabilitation phase. The best exercise bike will support you with each stride and allow you to reach your personal goals, whatever they may be.

What are the advantages of using an exercise motorcycle?

exercise bikes are a great way to improve your aerobic fitness and, of course, build your mental strength as a result. It’s no surprise that you find them in many Cross Fit gyms these days, sitting next to high-tech rowing machines.

They offer fantastic exercise and are a great alternative to running or rowing for cardio training. They also reduce stress and impact on the joints, making them a great alternative for people who currently have injuries and need to maintain a reasonable level of physical training, but who may need to introduce temporary alternatives.

With a bike, you can easily modify your movements and workouts to compensate for possible snags. Even if you have injuries such as quad or hip bends or have run your ankle while running, an exercise bike can be a nice and safe option to keep training.

They, therefore, make an excellent choice for rehabilitation, allowing you to exercise safely and without impact.

An exercise bike is not just about rehabilitation and relaxation, otherwise, it would not have enjoyed such popularity in hardcore Cross Fit gyms where the focus is on the challenge of your body and mind to new levels of excellence. An exercise bike can be a great way to increase your metabolic conditioning, helping you get stronger and perform longer.

It’s often too easy to hit a plateau with your workout, so it’s good to mix things up. Add to that a little work on a Crossfit stationery bicycle and you will really get dividends on all counts. Cycling is great for improving aerobic fitness and, in general,

Exercising on a stationary bike like this can also be very rewarding for your state of mind. The workout is very energizing, uplifting, and can be a lot of fun, especially if you’re with a group of guys in a spin style class. You need to push through the pain to complete the rounds and set-up challenges, and this requires strength of character as much as physical strength.

So we would say that you absolutely have to get on your bike to be stronger, fitter, healthier and, of course, happier. There are so many benefits, seriously, what should you not like?

How often to use an exercise bike?

Use an exercise bike as often as you like. Inflatable bikes, as they are also called, can be used as an excellent warm-up or as a precursor to a strength training or fitness workout. Choose a moderate pace and pump your heart rate for 10 minutes so that you are fully in the exercise zone.

Conversely, you could also try to make a “finisher” at the end of your usual training with an exhausting blow on the old exercise bike that will make you weak at the knees!

How to maintain an exercise bike?

An exercise-style stationary bike is undeniably a huge purchase, so it stands to reason that you’re going to really want to take care of this investment.

Overall, they should be relatively low maintenance, but as with anything mechanical, especially if used for extended periods of heavy use, some best practice maintenance policies should be deployed.

You want your bike to operate at full capacity for as long as possible, which is why we recommend that you continue cleaning it and only use a damp cloth with a mild detergent. If you are not the only one using it, do you really want to sit in someone else’s sweat?

There is a daily, weekly, monthly and quarterly maintenance.


  • Wipe your bike of sweat, dust, and moisture, as well as the frame, the fan, the seat, and the tube.
  • Remove any chalk, sweat or dust from the console of your on-board computer and from the handlebars.
  • Check that all of your pins and bolts are securely attached and locked and that there are no visible missing parts to replace.


  • Have your bike do a good old pedaling test to check its consistency.
  • Tighten all cranks and all main bolts.
  • Check that the front linkage bearings are tight.
  • Check that the handlebar pivot nut is tight enough.


  • Check the tension level of your chair.
  • Make sure your pedals are still securely attached.

Quarterly maintenance

  • Check that the stabilizer bolts are tight.
  • Make sure your chain is lubricated
  • Make sure your seat is stable, aligned and always tight.
  • Replace the batteries if necessary.

Types of exercise bikes

So there are two different types of riding that your bike will come with, both of which have their relative advantages and disadvantages. This is the Belt vs. Chain case.

Belt drive

With a belt construction, a sturdy rubber belt is used to transfer power from your pedals to the wheel, ensuring a smooth, non-slip ride. Modern bikes today can even be fitted with a Kevlar belt which is very strong and durable.

Chain drive

A chain drive is closer to the one you know with your usual outdoor bike. The flywheel is powered by a roller chain that runs over a sprocket and is powered by your pedaling force.

Chain drives require more general maintenance and should be regularly lubricated and tightened to ensure optimum performance. Drive belts can last for years if properly maintained, but over time they can stretch and loosen, so you should keep an eye out for this.

Generally, however, most exercise-style bikes for regular and repetitive workouts in the gym will likely have a chain-driven mechanism. Both types of training are quiet, offer a smooth ride and can withstand difficult training sessions.

About the author

Sonia Naz

I'm a Review Content Writer since 2013. I provide research driven and unbiased buying guides to help you make smart decisions. I give authentic, trusted and unbiased reviews to help people for making better decisions.

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